upcoming
2.10. Community Soundbath, Kulturhaus Helferei Zürich
23.10. Soundbath, Studio Blessing Zürich
31.10. & 1.11. Hormonyoga-Workshop, Raum Bachwiesen Zürich Albisrieden
WELCOME!
Yoga for nervous system & hormones in zurich
Your health begins with your nervous system and hormonal balance. When these are aligned, a state of inner equilibrium and stability emerges. If this is not the case, it can lead to stress, exhaustion, or menstrual irregularities.
Rivaya brings you back to yourself. Through movement. Breath. Sound.
Durch Bewegung. Atem. Klang.
yoga, hormone yoga & soundhealing
Your all-in-one ritual for nervous system & hormonal balance

Yoga Relaxing Flow & release
A gentle yet nourishing practice that gradually guides body and mind from movement into deep stillness.
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Soundhealing & relaxation
Sound has been used for centuries to aid relaxation and healing and help the nervous system enter a deeply regenerative state. Nervensystem, in einen Zustand der Entspannung zu gelangen.
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Hormone Yoga for women
Hormone Yoga Therapy, developed by Dinah Rodrigues, is a dynamic yoga method that aims to support hormonal balance naturally. hormonelle Gleichgewicht auf natürliche Weise unterstützen.
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About me
My professional journey began with language – in translation and communication between people. Today, it leads me towards a more subtle, inner form of connection: communication within the body.
These changes and personal experiences, particularly during perimenopause, have profoundly shaped my view of health. I began to understand how closely the nervous system and hormonal balance are interrelated – and how greatly they influence our well-being.
Along this path, it became increasingly clear to me that we already possess much within us to restore balance. The body has its own natural resources – often, all it takes is the right space and mindful guidance to strengthen this inner communication and restore balance. So I immersed myself in yoga, hormone yoga according to Dinah Rodrigues, women’s health, sound and the world of plants. A path back to greater simplicity, naturalness and inner stability. I am currently expanding this knowledge through training in phytotherapy.
Rivaya emerged from this experience – as a space that supports you in reconnecting with yourself and strengthening your natural balance.
Training and Further Education
- Phytotherapy (in progress) | Akademie QuintaMed GmbH
- 50h SOUND Training Level 1 | SALTY ZONE
- Expert in Holistic Women’s Health | AKADEMIE DER NATURHEILKUNDE
- 60h Hormone Yoga Therapy by Dinah Rodrigues | Lagoora Yoga and more
- 50h Yin Yoga | LaVi Sound and Yoga
- 20h Kundalini Inspired Yoga | ATHAYOGA
- 200h Yoga Teacher Training | ATHAYOGA
"The body is
the soul’s translator into the visible."Christian Morgenstern

Jessica Stabile
message me
Do you have any questions or suggestions, or would you like to give a gift certificate? Then drop me a line!
Your appreciation means so much to me
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