WELCOME!

Yoga for nervous system & hormones in zurich


Your health begins with your nervous system and hormonal balance. When these are aligned, a state of inner equilibrium and stability emerges. If this is not the case, it can lead to stress, exhaustion, or menstrual irregularities.


Rivaya brings you back to yourself. Through movement. Breath. Sound. 
Durch Bewegung. Atem. Klang.


yoga, hormone yoga & soundhealing

Your all-in-one ritual for nervous system & hormonal balance


About me

My professional journey began with language – in translation and communication between people. Today, it leads me towards a more subtle, inner form of connection: communication within the body.

These changes and personal experiences, particularly during perimenopause, have profoundly shaped my view of health. I began to understand how closely the nervous system and hormonal balance are interrelated – and how greatly they influence our well-being.

Along this path, it became increasingly clear to me that we already possess much within us to restore balance. The body has its own natural resources – often, all it takes is the right space and mindful guidance to strengthen this inner communication and restore balance. So I immersed myself in yoga, hormone yoga according to Dinah Rodrigues, women’s health, sound and the world of plants. A path back to greater simplicity, naturalness and inner stability. I am currently expanding this knowledge through training in phytotherapy.

Rivaya emerged from this experience – as a space that supports you in reconnecting with yourself and strengthening your natural balance.

Training and Further Education
  • Phytotherapy (in progress) | Akademie QuintaMed GmbH
  • 50h SOUND Training Level 1 | SALTY ZONE
  • Expert in Holistic Women’s Health | AKADEMIE DER NATURHEILKUNDE
  • 60h Hormone Yoga Therapy by Dinah Rodrigues | Lagoora Yoga and more
  • 50h Yin Yoga | LaVi Sound and Yoga
  • 20h Kundalini Inspired Yoga | ATHAYOGA
  • 200h Yoga Teacher Training | ATHAYOGA

"The body is
the soul’s translator into the visible."

Christian Morgenstern

Jessica Stabile


message me

Do you have any questions or suggestions, or would you like to give a gift certificate? Then drop me a line!


Your appreciation means so much to me

  • RIVAYA teaches with such care, charm, and attention to detail. She creates a space where you immediately feel comfortable, supported, and truly well taken care of. The many loving little touches throughout the class make the experience feel especially nurturing and you leave the studio feeling deeply restored. ♥️
    Monika T.
    Zürich
  • Wer in Zürich Albisrieden nach einer echten Auszeit sucht, sollte diese Sound Healing Session nicht verpassen – für mich ein echter Geheimtipp! Die Atmosphäre ist wunderschön, Jessica super sympathisch, professionell und einfühlsam. Perfekt, um das Nervensystem zu beruhigen, Stress abzubauen und neue Energie zu tanken. Vielen Dank für diese wundervolle Erfahrung.
    Noemi G.
    Zürich
  • My Soundhealing session with Jessica was the most relaxing moment, a wonderful journey in myself thanks to various bowl sounds and vibrations, which bring a soothing effect through both body and mind.
    I’ll go again for sure!
    Marion
    Zürich
  • Jessica teaches with all her heart through all the details and personality she brings to a session creating a lovely atmosphere and space one wants to return to.
    Rose
    Zürich

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