{"id":235,"date":"2026-08-17T13:18:12","date_gmt":"2026-08-17T13:18:12","guid":{"rendered":"https:\/\/provisoire.rivaya.ch\/?page_id=235"},"modified":"2026-09-04T16:28:16","modified_gmt":"2026-09-04T16:28:16","slug":"hormonyoga","status":"publish","type":"page","link":"https:\/\/provisoire.rivaya.ch\/en\/hormonyoga\/","title":{"rendered":"hormonyoga"},"content":{"rendered":"<style>.wp-block-kadence-header95-cpt-id{--kb-stuck-header-bg:var(--global-palette7, #EDF2F7);}<\/style><header class=\"wp-block-kadence-header95-cpt-id header-desktop-sticky header-tablet-sticky header-mobile-sticky wp-block-kadence-header\" role=\"banner\" data-sticky=\"1\" data-sticky-section=\"\" data-sticky-tablet=\"1\" data-sticky-section-tablet=\"\" data-sticky-mobile=\"1\" data-sticky-section-mobile=\"\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row110_999b50-40{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row110_999b50-40 .wp-block-kadence-header-column, .wp-block-kadence-header-row110_999b50-40 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row110_d6003c-64{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row110_d6003c-64 .wp-block-kadence-header-column, .wp-block-kadence-header-row110_d6003c-64 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<div class=\"wp-block-kadence-header-tablet kb-header-container\">\n<style>.wp-block-kadence-header-row110_1c7de1-01{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row110_1c7de1-01 .wp-block-kadence-header-column, .wp-block-kadence-header-row110_1c7de1-01 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row110_f9a535-cc{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row110_f9a535-cc .wp-block-kadence-header-column, .wp-block-kadence-header-row110_f9a535-cc .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row110_f9a535-cc wp-block-kadence-header-row-center kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-left\">\n<style>.kb-identity110_c29bbd-05 a{text-decoration:inherit;color:inherit;}<\/style><div class=\"kb-identity kb-identity110_c29bbd-05 alignnone wp-block-kadence-identity\"><a href=\"https:\/\/provisoire.rivaya.ch\/en\/\" class=\"kb-identity-layout-container kb-identity-layout-logo-only\">\n<div style=\"margin-right:var(--wp--preset--spacing--40)\" class=\"wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"61\" src=\"https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-cropped-Logo_definitiv-scaled-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-cropped-Logo_definitiv-scaled-1.png 512w, https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-cropped-Logo_definitiv-scaled-1-300x153.png 300w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/div>\n<\/a><\/div>\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left\"><\/div><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-center no-content no-content-column-center\"><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-right\"><div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right\"><\/div>\n<style>.wp-block-kadence-off-canvas-trigger110_b166cb-3c svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger110_b166cb-3c, .wp-block-kadence-off-canvas-trigger110_b166cb-3c:hover{background-color:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger110_b166cb-3c:hover{background-color:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger110_b166cb-3c:focus:not([aria-expanded=\"false\"]){background-color:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger110_b166cb-3c svg{width:25px;height:25px;}}<\/style><button class=\"wp-block-kadence-off-canvas-trigger wp-block-kadence-off-canvas-trigger110_b166cb-3c\" id=\"kadence-off-canvas-trigger110_b166cb-3c\" aria-label=\"Toggle Menu\" aria-expanded=\"false\" aria-haspopup=\"true\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"3\" y1=\"12\" x2=\"21\" y2=\"12\"\/><line x1=\"3\" y1=\"6\" x2=\"21\" y2=\"6\"\/><line x1=\"3\" y1=\"18\" x2=\"21\" y2=\"18\"\/><\/svg><\/button>\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row110_dca9c3-62{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row110_dca9c3-62 .wp-block-kadence-header-column, .wp-block-kadence-header-row110_dca9c3-62 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<style>.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas .kb-off-canvas-overlay110_7e00ab-bd{background-color:rgba(0, 0, 0, 0.6);}.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-close svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-inner-wrap{max-width:400px;}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-close svg{width:25px;height:25px;}}@media all and (max-width: 767px){.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas110_7e00ab-bd .kb-off-canvas-close svg{width:25px;height:25px;}}<\/style><div class=\"wp-block-kadence-off-canvas wp-block-kadence-off-canvas110_7e00ab-bd open-left open-tablet-left open-mobile-left\"><div data-unique-id=\"110_7e00ab-bd\" class=\"kb-off-canvas-overlay kb-off-canvas-overlay110_7e00ab-bd\"><\/div><div class=\"kb-off-canvas-inner-wrap\"><button aria-label=\"Close Menu\" aria-expanded=\"false\" class=\"kb-off-canvas-close\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/button><div class=\"kb-off-canvas-inner\">\n<style>.wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}@media all and (max-width: 1024px){.wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation110_7ecffe-92{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation110_7ecffe-92 kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"wp-block-kadence-navigation-link kb-nav-link-494_d2e014-e0 menu-item\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">about<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"wp-block-kadence-navigation-link kb-nav-link-494_a59d22-g7 menu-item\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">blog<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"wp-block-kadence-navigation-link kb-nav-link-494_0ee46f-b7 menu-item\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">contact<\/a><\/div><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul><\/div><\/nav><\/div>\n<\/div><\/div><\/div>\n<\/header>\n\n<style>.kb-row-layout-id235_84d0d1-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id235_84d0d1-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id235_84d0d1-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id235_84d0d1-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id235_84d0d1-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id235_84d0d1-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_84d0d1-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column235_111261-19 > .kt-inside-inner-col,.kadence-column235_111261-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_111261-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_111261-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_111261-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_111261-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_111261-19{position:relative;}@media all and (max-width: 1024px){.kadence-column235_111261-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_111261-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_111261-19\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id235_f8507e-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id235_f8507e-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id235_f8507e-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id235_f8507e-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id235_f8507e-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id235_f8507e-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_f8507e-7b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column235_57a33b-97 > .kt-inside-inner-col,.kadence-column235_57a33b-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_57a33b-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_57a33b-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_57a33b-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_57a33b-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_57a33b-97{position:relative;}@media all and (max-width: 1024px){.kadence-column235_57a33b-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_57a33b-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_57a33b-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns235_98ad59-f7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns235_98ad59-f7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns235_98ad59-f7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_98ad59-f7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns235_98ad59-f7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn235_10d260-56.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn235_10d260-56 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/provisoire.rivaya.ch\/#offer\"><span class=\"kt-btn-inner-text\">Zur\u00fcck zum Angebot<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id235_d985b5-8b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id235_d985b5-8b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id235_d985b5-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id235_d985b5-8b{background-image:linear-gradient(90deg,var(--global-palette7,#EDF2F7) 65%,var(--global-palette9,#ffffff) 65%);}.kb-row-layout-id235_d985b5-8b > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id235_d985b5-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id235_d985b5-8b > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_d985b5-8b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column235_6b76c2-db > .kt-inside-inner-col,.kadence-column235_6b76c2-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_6b76c2-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_6b76c2-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_6b76c2-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_6b76c2-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_6b76c2-db{position:relative;}@media all and (max-width: 1024px){.kadence-column235_6b76c2-db > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column235_6b76c2-db{text-align:center;}}@media all and (max-width: 767px){.kadence-column235_6b76c2-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column235_6b76c2-db, .kt-inside-inner-col > .kadence-column235_6b76c2-db:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_6b76c2-db kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98, .wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98[data-kb-block=\"kb-adv-heading235_7693aa-98\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98[data-kb-block=\"kb-adv-heading235_7693aa-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98[data-kb-block=\"kb-adv-heading235_7693aa-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98, .wp-block-kadence-advancedheading.kt-adv-heading235_7693aa-98[data-kb-block=\"kb-adv-heading235_7693aa-98\"]{font-size:var(--global-kb-font-size-lg, 2rem);text-align:left!important;}}<\/style>\n<h1 class=\"kt-adv-heading235_7693aa-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading235_7693aa-98\">hormonyoga nach dinah rodrigues<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39, .wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39[data-kb-block=\"kb-adv-heading235_e923ea-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39[data-kb-block=\"kb-adv-heading235_e923ea-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39[data-kb-block=\"kb-adv-heading235_e923ea-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39, .wp-block-kadence-advancedheading.kt-adv-heading235_e923ea-39[data-kb-block=\"kb-adv-heading235_e923ea-39\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading235_e923ea-39 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading235_e923ea-39\">PMS? Perimenopause &amp; Wechseljahrenbeschwerde? Stress und Ersch\u00f6pfung? Die von Dinah Rodrigues entwickelte <strong>Hormon-Yoga-Therapie (HYT)<\/strong> ist eine dynamische Yogamethode, die darauf abzielt, das <strong>hormonelle Gleichgewicht<\/strong> auf <strong>nat\u00fcrliche <\/strong>Weise zu unterst\u00fctzen. Die \u00dcbungsreihe vereint Elemente aus Hatha Yoga, Kundalini Yoga und Lu Jong. Durch diese Kombination aus spezifischen Atemtechniken, dynamischer Bewegung und Energieaktivierung werden die hormonproduzierenden Dr\u00fcsen stimuliert. Forschung und klinische Erfahrung zeigen&nbsp;<strong>positive Auswirkungen<\/strong> auf Symptome im Zusammenhang mit <strong>hormonellem Ungleichgewicht<\/strong>, insbesondere PMS, stressbedingten Zyklusst\u00f6rungen und der Perimenopause.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column235_c992c1-c5 > .kt-inside-inner-col,.kadence-column235_c992c1-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_c992c1-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_c992c1-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_c992c1-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_c992c1-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_c992c1-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column235_c992c1-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_c992c1-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_c992c1-c5 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image235_a332ee-14.kb-image-is-ratio-size, .kb-image235_a332ee-14 .kb-image-is-ratio-size{max-width:1748px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image235_a332ee-14.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image235_a332ee-14 .kb-image-is-ratio-size{align-self:unset;}.kb-image235_a332ee-14{max-width:1748px;}.image-is-svg.kb-image235_a332ee-14{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image235_a332ee-14 img{width:100%;}.kb-image235_a332ee-14 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image235_a332ee-14 img.kb-img, .kb-image235_a332ee-14 .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image235_a332ee-14:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;margin-left:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image235_a332ee-14\"><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1240\" src=\"https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga.png\" alt=\"\" class=\"kb-img wp-image-236\" srcset=\"https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga.png 1748w, https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga-300x213.png 300w, https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga-1024x726.png 1024w, https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga-768x545.png 768w, https:\/\/provisoire.rivaya.ch\/wp-content\/uploads\/2026\/08\/hormonyoga-1536x1090.png 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-amelia-events-list-booking-button-gutenberg-block\"><div class=\"amelia-events-list-booking-button-trigger wp-block-buttons\" id=\"amelia-events-list-booking-btn-0a38fbc2\"><\/div><div class=\"amelia-events-list-booking-shortcode\" style=\"display:none\"><script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && 'amelia-events-list-booking-btn-0a38fbc2' === '' && '1' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': 'amelia-events-list-booking-btn-0a38fbc2',\n      'trigger_type': 'id',\n      'triggered_form': 'elf',\n      'in_dialog': '1',\n      'counter': '1000',\n      'employee': '',\n      'eventId': '108',\n      'eventRecurring': 0,\n      'eventTag': \"\",\n      'locationId': \"\",\n      'range': \"\",\n      'ivy': '',\n    }\n  );\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n>\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id235_627156-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id235_627156-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id235_627156-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id235_627156-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id235_627156-4d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id235_627156-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_627156-4d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column235_71b879-c9 > .kt-inside-inner-col,.kadence-column235_71b879-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_71b879-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_71b879-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_71b879-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_71b879-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_71b879-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column235_71b879-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_71b879-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_71b879-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box235_d7e884-0f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box235_d7e884-0f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box235_d7e884-0f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box235_d7e884-0f .kt-info-svg-icon-flip, .kt-info-box235_d7e884-0f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box235_d7e884-0f .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box235_d7e884-0f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box235_d7e884-0f .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box235_d7e884-0f .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box235_d7e884-0f .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box235_d7e884-0f .kt-blocks-info-box-learnmore{background:transparent;border-radius:8px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box235_d7e884-0f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box235_d7e884-0f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box235_d7e884-0f\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">kurs<\/h2><p class=\"kt-blocks-info-box-text\">Donnerstags 9:00-10:10 <br>(ab dem 22. Oktober 26)<br>Kulturpark, Pfingstweidstr. 16, 8005 Z\u00fcrich<br>CHF 620.00\/Semester<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.kulturhaus-helferei.ch\/event-details\/soundbathing\" aria-label=\"Buchen\"><\/a><\/div><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns235_d1fe02-eb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns235_d1fe02-eb .kt-button{font-weight:normal;font-style:normal;}.kt-btns235_d1fe02-eb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_d1fe02-eb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns235_d1fe02-eb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn235_eca7d9-6f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn235_eca7d9-6f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/vhszh.ch\/kursangebot\/detail\/hormonyoga-fuer-frauen-40-plus-ganzes-semester\/26W-0430-52\/\"><span class=\"kt-btn-inner-text\">Mehr Info<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column235_1d3e78-f1 > .kt-inside-inner-col,.kadence-column235_1d3e78-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_1d3e78-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_1d3e78-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_1d3e78-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_1d3e78-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_1d3e78-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column235_1d3e78-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_1d3e78-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_1d3e78-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box235_097357-a8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box235_097357-a8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box235_097357-a8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box235_097357-a8 .kt-info-svg-icon-flip, .kt-info-box235_097357-a8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box235_097357-a8 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box235_097357-a8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box235_097357-a8 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box235_097357-a8 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box235_097357-a8 .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box235_097357-a8 .kt-blocks-info-box-learnmore{background:transparent;border-radius:8px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box235_097357-a8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box235_097357-a8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box235_097357-a8\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">workshop<\/h2><p class=\"kt-blocks-info-box-text\">AUSGEBUCHT: 31.10.-1.11.2026<br>Raum Bachwiesen, <br>Bachwiesenstr. 115-117, 8047 Z\u00fcrich<br>CHF 350.-<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.kulturhaus-helferei.ch\/event-details\/soundbathing\" aria-label=\"Buchen\"><\/a><\/div><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns235_62ee9c-b7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns235_62ee9c-b7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns235_62ee9c-b7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns235_62ee9c-b7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns235_62ee9c-b7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn235_e4de8b-87.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn235_e4de8b-87 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"mailto:hello@rivaya.ch\"><span class=\"kt-btn-inner-text\">Warteliste \/ n\u00e4chsten Termin senden<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id235_38a1aa-f1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id235_38a1aa-f1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f7f3ec;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f7f3ec;}.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1 .kt-blocks-accordion-header:focus-visible{color:#444444;background:var(--global-palette10, #3182CE);border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette10, #3182CE);}.kt-accordion-id235_38a1aa-f1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#f7f3ec;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id235_38a1aa-f1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#f7f3ec;}@media all and (max-width: 1024px){.kt-accordion-id235_38a1aa-f1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 1024px){.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1 .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id235_38a1aa-f1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id235_38a1aa-f1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id235_38a1aa-f1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id235_38a1aa-f1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id235_38a1aa-f1 .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id235_38a1aa-f1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id235_38a1aa-f1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id235_38a1aa-f1 kt-accordion-has-6-panes kt-active-pane-3 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane235_372b07-5b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Workshop &#8211; Was dich erwartet<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has--font-size has-theme-palette-10-background-color has-background wp-block-paragraph\"><strong>Tag 1 \u2013 Verstehen &amp; Erlernen<\/strong><br>Der erste Tag schafft die Grundlage f\u00fcr deine pers\u00f6nliche Hormon-Yoga-Praxis.<br><em><strong>Theorie &amp; Grundlagen<\/strong><br><\/em>Du erh\u00e4ltst einen verst\u00e4ndlichen Einblick in die grundlegenden Techniken der Hormon-Yoga-Therapie nach Dinah Rodrigues und die verschiedenen Elemente der Praxis. <br><strong><em>Die praktische Reihe<\/em><\/strong><br>Schritt f\u00fcr Schritt lernst du die vollst\u00e4ndige \u00dcbungsreihe kennen. Wir nehmen uns Zeit f\u00fcr die einzelnen Haltungen, Bewegungen, Atemtechniken und Konzentrations\u00fcbungen.<br><strong><em>Gemeinsam \u00fcben<\/em><\/strong><br>Das Gelernte wird direkt in die Praxis umgesetzt. Du bekommst die M\u00f6glichkeit, die \u00dcbungen selbst auszuprobieren, Fragen zu stellen und ein Gef\u00fchl f\u00fcr die Abfolge zu entwickeln.<br><strong><em>Entspannung<\/em><\/strong><br>Ein wichtiger Bestandteil des Workshops sind auch verschiedene Entspannungstechniken. Du lernst Methoden kennen, die dir helfen k\u00f6nnen, nach der aktiven Praxis bewusst zur Ruhe zu kommen und K\u00f6rper und Geist wieder auszugleichen.<br><strong>Tag 2 \u2013 Vertiefen &amp; Festigen<\/strong><br>Am zweiten Tag steht die praktische Erfahrung im Mittelpunkt.<br>Wir wiederholen die gesamte Reihe und geben den einzelnen \u00dcbungen mehr Raum. Dabei geht es nicht nur darum, die Abfolge auswendig zu kennen, sondern zunehmend ein Verst\u00e4ndnis f\u00fcr die Praxis und ihre Zusammenh\u00e4nge zu entwickeln.<br>Wir schauen genauer auf die Ausrichtung, die Atmung und die innere Aufmerksamkeit und arbeiten dort, wo es sinnvoll ist, mit individuellen Anpassungen.<br>Mit jeder Wiederholung entsteht mehr Sicherheit \u2013 sodass du die Praxis zunehmend eigenst\u00e4ndig und mit Vertrauen durchf\u00fchren kannst.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane235_fed6d9-a6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Kurs &#8211; Was dich erwartet<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Eine sanfte, ganzheitliche Yogapraxis f\u00fcr mehr Balance, Wohlbefinden und Verbindung mit dir selbst. Elemente aus Hormonyoga nach Dinah Rodrigues werden mit Hatha Yoga, Yin Yoga und Yoga Nidra verbunden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die \u00dcbungen werden individuell an dich und deine Bed\u00fcrfnisse angepasst und k\u00f6nnen dich insbesondere bei PMS, Zyklusbeschwerden, Stress und Ersch\u00f6pfung sowie in der Perimenopause und den Wechseljahren begleiten. <strong>Geeignet f\u00fcr Einsteigerinnen und Ge\u00fcbte.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane235_4a74dc-76\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>F\u00fcr wen ist HYT geeignet?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-10-background-color has-background wp-block-paragraph\">Die Praxis ist f\u00fcr alle Levels geeignet. Du brauchst keine Vorerfahrung in Yoga.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane235_c98f23-c2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gibt es Kontraindikationen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-10-background-color has-background wp-block-paragraph\">Ja. HYT ist in diesen F\u00e4llen nicht empfohlen: fortgeschrittene Endometriose, Schwangerschaft, grosse Myomen und hormonell bedingte Krebserkrankungen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane235_8afef3-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Praktische Infos<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-10-background-color has-background wp-block-paragraph\"><strong>Level:<\/strong> Alle Levels<br><strong>Sprache:<\/strong> Deutsch <br><strong>Was du mitbringen kannst:<\/strong><br>Bequeme Kleidung und, wenn du m\u00f6chtest, warme Socken oder eine zus\u00e4tzliche Schicht f\u00fcr die Entspannungsphase. Matten und Hilfsmittel sind vorhanden. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id235_15d7d5-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id235_15d7d5-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id235_15d7d5-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id235_15d7d5-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id235_15d7d5-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id235_15d7d5-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_15d7d5-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column235_c6ac5e-ca > .kt-inside-inner-col,.kadence-column235_c6ac5e-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_c6ac5e-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_c6ac5e-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_c6ac5e-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_c6ac5e-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_c6ac5e-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column235_c6ac5e-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_c6ac5e-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_c6ac5e-ca\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id235_e4ec7a-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id235_e4ec7a-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id235_e4ec7a-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id235_e4ec7a-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id235_e4ec7a-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id235_e4ec7a-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id235_e4ec7a-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column235_88b85f-43 > .kt-inside-inner-col,.kadence-column235_88b85f-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column235_88b85f-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column235_88b85f-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column235_88b85f-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column235_88b85f-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column235_88b85f-43{position:relative;}@media all and (max-width: 1024px){.kadence-column235_88b85f-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column235_88b85f-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column235_88b85f-43\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-amelia-step-booking-button-gutenberg-block\"><div class=\"amelia-step-booking-button-trigger wp-block-buttons\" id=\"amelia-step-booking-btn-4561aefe\"><\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-4561aefe' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'amelia-step-booking-btn-4561aefe',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '1',\n      'show': '',\n      'counter': '1001',\n      'category': '2',\n      'service': '',\n      'employee': '',\n      'location': '',\n      'package': '',\n      'layout': '1',\n      'ivy': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1001\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1001\"\n >\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>hormonyoga nach dinah rodrigues PMS? Perimenopause &amp; Wechseljahrenbeschwerde? Stress und Ersch\u00f6pfung? Die von Dinah Rodrigues entwickelte Hormon-Yoga-Therapie (HYT) ist eine dynamische Yogamethode, die darauf abzielt, das hormonelle Gleichgewicht auf nat\u00fcrliche Weise zu unterst\u00fctzen. Die \u00dcbungsreihe vereint Elemente aus Hatha Yoga, Kundalini Yoga und Lu Jong. Durch diese Kombination aus spezifischen Atemtechniken, dynamischer Bewegung und Energieaktivierung&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/pages\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":27,"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/pages\/235\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/provisoire.rivaya.ch\/en\/wp-json\/wp\/v2\/media?parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}